Services

Register Now for Meditation

3-week series $120.

Meditation can provide many practical benefits. You can google meditation and find countless studies that name these benefits. Within meditation itself you may eperience deep relaxation and peace or even access creative energy and intuitive states. However, there is s much more...learn how a simple yet profound practice can bring clarity and ease to your life, your mind, your body. Now is the time to begin. Join us and learn how to start and sustain a meditation practice. You will be given vry easy, understandable, and practical tools to help you access a deeper awareness of your Self. Come and experience for your Self what meditation can do for You...

Standing & Walking Workshop
July 16th 1:30 - 3:30 $30.00

Feel more aware and alive as you stand and walk with your spine in alignment.

Yoga - Click here for Svaroopa® and Embodyment®

Yoga for Your Back
Call to register

This series is designed for people suffering with back pain. You will learn poses that will meet your specific needs with compassion. A Video will be included for home practice.

Yoga for Seniors
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Friday 10:00-11:00 AM

Gentle and safe for the active elder. Learn breathing techniques as well as yoga poses that will help with relieving aches & pains and support the diigestion process. Yoga, also helps with balance & fall prevention.

Pre-natal Yoga
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Helps to prepare for labor & delivery, as well as to be more comfortable during pregnancy. Must be in the 4th month of pregnancy.

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